BEAT JET LAG: YOUR GUIDE TO TRAVELING WELL

Traveling across different time belts can wreak havoc on your system. But don't let jet lag spoil your adventures! By following these simple tips, you can combat the effects and land feeling refreshed and ready to explore. First, try to adjust your sleep schedule a few days before your trip by going to bed and waking up later according to you

embrace your powerful self. Don't let fears hold you back from excelling. Remember, belief isn't something you're born with, it's a skill that can be developed over time. Start by appreciating your successes, no matter how minor. Visualize yourself confidently tackling any challenge that comes your way. Treat yourself with compassion to yourself